In today’s fast-paced world it’s not always easy to practice mindfulness or focus. How many of us can say we are 100% present while performing tasks throughout the day? Have you ever thought about your to-do list when you should be listening to a conversation? Or perhaps you’ve experienced arriving home with no recollection of the journey?
Mindfulness not only helps us focus and prioritize, it can also be used as an aid in reducing some of the stress and anxiety we experience when we try to “do it all”… usually all at the same time.
This journal was created to be used as a tool to assist you in your practice.